dōTERRA Roman Chamomile Essential Oil

Roman chamomile is a cooling essential oil with a sweet scent. It has a relaxing a nd calming effect. Obtained from the small white daisy like flowers this essential is calming to the mind and soothing to the nerves. The name derives from the greek anthemis meaning “little flower”. It has been found in ancient Egyptian sites and in early Scandinavian culture, it was associated with the sun god.

Primary Benefit
Relax and recentre: Roman Chamomile oil has been traditionally used in aromatherapy and Western herbal medicine to support and relax the nervous system. Uses Inhalation Uses | Traditionally used in aromatherapy to: Support and calm nerves Oral Uses | Traditionally used in Western herbal medicine to: Support the nervous system Relieve muscle cramping or spasm Topical Uses | Traditionally used in aromatherapy to: Support and calm nerves Support general health and wellbeing

Directions for Use
Inhalation Add 3-4 drops in a vaporiser and inhale deeply Add 3-4 drops to a bowl of hot water and inhale deeply Apply 5 drops onto a tissue, hold near nose and inhale Note: Use up to 3 times per day. Oral | Add 5 drops to a glass of water or tea, and drink immediately. Note: Use up to 3 times per day. Topical | Mix 1-2 drops of oil with 2-4 drops of carrier oil and apply to affected area. Note: Use up to 3 times per day. See additional precautions alongside.

Product Details
While many people associate Roman Chamomile with a sweet, calming cup of tea and a good night’s sleep, this soothing herb can also be found in face creams, shampoos, and perfumes. Factoid: Used by the Ancient Romans to gain courage during battle, the calming properties of Roman Chamomile have long been heralded. Roman Chamomile oil has a floral, sweet and herbaceous aroma, which may help subdue the stresses of a busy, modern lifestyle.

Cautions
KEEP OUT OF REACH OF CHILDREN. ADULTS ONLY. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. ALWAYS READ THE LABEL. USE ONLY AS DIRECTED. IF SYMPTOMS PERSIST SEE YOUR DOCTOR/HEALTHCARE PROFESSIONAL.